Butterfly Pose in Yoga: Benefits and Instructions
5.0
Rate
Resolution :
Size :
Similar Images
The Butterfly Pose, or Baddha Konasana, is a popular yoga pose known for its benefits. To perform it, sit on the floor, bring the soles of your feet together, hold your ankles, and gently press your knees toward the ground. Keep your spine straight. Benefits include improved knee flexibility, balanced weight distribution in the hips, and support during pregnancy.
