Cobra Pose in Yoga: Benefits and Instructions
3.0
Rate
Resolution :
Size :
Similar Images
To perform the Cobra Pose, lie on your stomach, place your hands near your shoulders, and lift your chest while keeping your hips engaged. Straighten your elbows as much as possible, hold the pose, and then slowly return to the starting position. Benefits include opening the heart and lungs, strengthening the spine, and reducing stress.
